CBD Oil Starting Guide: A Quick and Easy Way To Get Started

For many of us, the idea of using CBD Oil can be slightly intimidating.

It's not something you see every day we know it can be overwhelming with the amount of information out there for novices to CBD.

But don't worry! We're going to break down everything for you in this blog post so that you know exactly what to do and how it will work for your needs. 

So, stop stressing about getting started with CBD oil because all the information you need is right here!

How will it work for you?

CBD’s anti-inflammatory properties aid with the management of chronic and acute pain. It does this by interacting with the endocannabinoid system present in our body.

It is also known to improve bone metabolism (the body’s natural cycle of replacing old bones with new ones) through its regenerative properties and by blocking the enzyme that disintegrates bone-building compounds.

Research has confirmed that CBD’s analgesic traits can improve sleeping which can ultimately enhance overall wellness.

Furthermore, it can provide relief from several skin issues like eczema and rosacea without any side-effect. Rich in antioxidants and vital fatty acids, CBD oil prevents skin damage and nourishes your skin from the inside, out. 

Ways to include CBD oil in your wellness routine

CBD oil is highly versatile, so hence, you have multiples options to incorporate it into your routine.

The very best way to consume CBD oil, is via transdermal application, which administers it into your bloodstream and gets the direct effect needed quickly and efficiently.

The best place to action this is by placing a few drops under your tongue and holding it there for a minute or two.

At this part of your body, your skin is super thin, so it’s a great place to accept all of the CBD goodness.

Add it to your tea/coffee or meals

If you want to alleviate that jittery feeling that comes after drinking tea/coffee then CBD oil can do wonders for you.

Just add two to three drops of CBD oil and see the magic.

Likewise, feel free to add it to your meals at any time of the day. 

Rub on the affected areas

Gently massage CBD oil on the affected part of your skin to get relief from inflammation and sore muscles. You can also rub it on the palm of your feet at night to get great quality sleep. To read more on the benefits of CBD, head over to our blog on 7 Amazing Benefits of CBD Oil: Reduce Anxiety, Relief From Pain and More!


Like Marmite, some people love it, and some people hate it, however, these days you can get CBD in a number of carrier oils, such as hemp oil (derived from the Cannabis plant and has an earthy taste), coconut oil (MCT Oil – very plain tasting with no after taste), or palm oil (again a more neutral taste with no bitter after taste). Some formulas also use fruit extracts for a pleasant, citrus flavour like our CBD Oil - Sweet Orange Flavour. 


The effects of CBD vary from person to person. So, it is advised to start with a low dosage (two to three drops) and increase it eventually as you get acquainted with how it works and how it is affecting you. 

The Takeaway

Our understanding of CBD will evolve as researchers continue to produce ground-breaking results. However, given the testimonies of many fruitful experiences of real people, we can conclude within reasonable doubt, that CBD oil promises a myriad of benefits. So, what are you waiting for? Go ahead and explore what CBD oil has to offer you!